Ingredients:

• 1 cup brown sugar
• 1/2 cup chile sauce
• 1/2 cup rum
• 1/4 cup soy sauce
• 1/4 cup ketchup
• 1/4 cup Worcestershire sauce
• 2 cloves garlic, crushed
• 1 teaspoon ground dry mustard
• ground black pepper to taste

Directions:

1. In a saucepan over low heat, mix the brown sugar, chile sauce, rum, soy sauce, ketchup, Worcestershire sauce, garlic, dry mustard, and pepper.
2. Simmer 30 minutes, stirring occasionally. Cool, and refrigerate until ready to use.



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Ingredients:

• 1 cup ketchup
• 1 cup red wine vinegar
• 1/2 cup brown sugar
• 1/4 cup molasses
• 1 1/2 teaspoon liquid smoke
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder

Directions:

1. Combine all of the ingredients in a medium saucepan over high heat, and whisk until smooth.
2. Once the sauce begins boiling, reduce heat and simmer uncovered for about 35 minutes or until sauce has thickened.

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Ingredients:

• 12 ounces Coca Cola
• 1 1/2 cup Ketchup
• 1 cup Finely Chopped Onion
• 1/4 cup Cider Vinegar
• 1/4 cup Worcestershire Sauce
• 1 teaspoon Chili Powder
• 1 teaspoon Salt
• Hot Pepper Sauce to taste

Directions:

1. Bring ingredients just to boil, then reduce to simmer for 30 to 45 minutes and sauce thickens.

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Ingredients:

• 2 cups ketchup
• 1/2 cup chopped onion
• 1/2 cup water
• 2 cans chipotle chilies (smoked jalapenos), chopped
• 1/4 cup brown sugar
• 2 tablespoons oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon Worcestershire sauce
• 2 cloves garlic, minced
• 1/2 teaspoon celery salt
• 1/2 teaspoon black pepper

Directions:

1. Heat oil in a sauce pan. Add onions and garlic.
2. Sauté until soft.
3. Stir in brown sugar, celery salt and black pepper.
4. Add remaining ingredients and simmer until the sauce thickens.

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Are you on a low carb diet? You can still enjoy a nice bbq in the backyard this summer without worrying about packing on the pounds. How? Try this low carb BBQ recipe.

The reason BBQ Sauce typically has high carb levels is the sugar, so if your are looking to cut out those carbs take your favorite BBQ recipe and replace the sugar with a substitute like Splenda..

Here is my favorite low carb BBQ sauce recipe:

1 cup prepared yellow mustard
1/2 cup granular no-calorie sucralose sweetener (e.g., Splenda ®)
3/4 cup cider vinegar
2 tablespoons chili powder
1 teaspoon ground black pepper
1 teaspoon ground white pepper
1/4 teaspoon cayenne pepper
1/2 teaspoon soy sauce
2 tablespoons butter
1 tablespoon liquid smoke flavoring

In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Simmer for 30 minutes.

Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. Cool completely, and refrigerate overnight to blend flavors before using.

To make your own low carb bbq sauce all you will need some type of base tomato product such as ketchup, tomato sauce, or a mixture of tomato puree and tomatoes. Then add what ever ingredients that you want.
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You can add any of the following items to give your bbq sauce a unique flavor: green peppers, Worcestershire sauce, habanero peppers, onions, red peppers, orange juice, jalapeno peppers, pineapple juice, soy sauce. This is not the complete list you can add anything you want that you feel will increase the distinctive flavor of your sauce. But, for it to be considered a low carb bbq sauce stay away from sugar or any items that have sugar added. Be careful with ketchup’s because most of the time they have sugar added. Be sure to read label’s closely.

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Barbecuing is not what it used to be. When growing up the only time that my family would start up the grill or smoker was in the summer and on the weekends. Today, people barbecue every night and all year round. Barbecue sauces have come along way since then as well. There used to be only a couple of choices at your local market. But now with the invention of “super” markets the amount barbecue sauces you can buy locally has grown significantly. For those gourmet barbecue sauces the web is probably the only place you will find these unique sauces. If you don’t live in the Alabama area the only place you will find traditional White BBQ Sauce like Big Bob Gibson’s is on the web or of course you can try to make it yourself.

In Alabama Barbecue traditional Sauce uses Mayonnaise as its base rather than tomato sauce, vinegar, or any of the other more typical barbecue sauce bases. It is clearly a region favorite. Bob Gibson of Decatur, Alabama is credited with the invention the white sauce back in 1925. Friends and family were first treated to this secret-recipe sauce on chicken and pork at weekend barbecues where boards were nailed to trees for tables. Today, this famous mayonnaise-based condiment is traditionally employed to baste chicken, seafood and pork.

White BBQ Sauce is as synonymous with the state with Alabama as the legendary “BAMA” football program. White BBQ Sauce’s intriguing flavor complements salads and is a superb baste for chicken, pork and turkey. You can also use White Sauce as an ingredient to add an extra kick to your favorite slaw or potato salad. However, because the racks of your local grocer are dominated by many incarnations of tomato-based sauces and white bbq sauce is such a regional anomaly, most people outside Alabama have not tested this concoction of flavor.

Like many barbecue sauces you want to apply this only at the very end of your grilling or smoking. It will breakdown and separate if it is heated too long. Use this sauce on chicken and turkey. It is also good on pork. Alabama White Barbecue Sauce has a tangy flavor that is a great addition to grilled foods.

White BBQ Sauce makes a unique experience. Use this recipe when grilling chicken; brush lightly over the chicken during the last few minutes of grilling. This sauce is also great for dipping; keep some sauce aside for passing at the table.

White BBQ Sauce Recipe

Ingredients:
1 quart mayonnaise
3/4 quart apple cider vinegar
1/2 cup corn syrup
1/4 tablespoon cayenne pepper
Prepared horseradish
Lemon juice
Salt and freshly ground black pepper

Directions:
Place all ingredients in a very large blender or food processor. Blend for 1 minute, or until thoroughly mixed and sauce is smooth. Pour sauce into a large container or bowl.

Chris McCarthy is the owner of InsaneChicken’s BBQ Sauce Catalog. InsaneChicken is proud to sell Big Bob Gibson White BBQ Sauce and some of the BBQ Sauce of the month club.

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